Automatic Cindy workout tracker

The Cindy workout tracker that counts every rep.

Set up your phone once. RepCap recognizes pull-ups, push-ups and squats, counts your reps, switches exercises, and tracks your rounds and breaks automatically.

Tracking

Time left 18:42

8 Round

5 Pull-ups

The workout

What is the Cindy workout?

Cindy is a 20-minute bodyweight AMRAP: 5 pull-ups, 10 push-ups and 15 air squats. Complete the movements in order and repeat them for as many rounds and reps as possible before the 20-minute clock ends.

Pull-ups

Back, arms, grip

Push-ups

Chest, shoulders, triceps

Air squats

Quads, glutes, core

20 minutes Repeat 5 · 10 · 15 for as many quality rounds and reps as possible.

Learn how to do, score and pace the Cindy workout →

Muscles used during pull-ups, push-ups and air squats in the Cindy workout

Whole-body training

Three movements. Full-body work.

Pull-ups train your back, arms and grip. Push-ups challenge your chest, shoulders and triceps. Squats work your legs and glutes, while your core helps stabilize all three movements.

Upper-body pulling and grip
Upper-body pushing strength
Leg strength and work capacity
Core stability through every round

Just train

How RepCap tracks your Cindy workout

Place your phone once and start training. RepCap recognizes the current movement, counts your reps and automatically follows the 5–10–15 Cindy sequence without taps between exercises. Audio cues count each rep and announce the next exercise, so you do not need to watch the screen.

Live rep counts and exercise progress
Round, exercise, and break timing
Spoken reps and exercise-change cues

RepCap automatically counting push-ups during a Cindy workout — Push-upsCounted

RepCap automatically tracking air squats during a Cindy workout — Air squatsSwitched

Workout complete

Cindy · 20:00

12+18

Rounds12

Total reps378

Calories136 kcal

Pull-ups6503:58

Push-ups13005:52

Air squats18307:29

AVG ROUND01:34

FASTESTR4 · 01:22

WORSTR11 · 01:48

AVG PULL-UP3.7s

AVG PUSH-UP2.7s

AVG SQUAT2.5s

Total20:00

Exercise17:19

Breaks02:41

Every rep becomes insight

Track your Cindy score, pace and progress

See your final score, round pace, exercise time and breaks after every Cindy workout. Compare attempts to understand where you gained or lost time.

Rounds and total reps
Exercise and break time
Fastest and slowest rounds
Average time per rep

Your next round starts here

Do the work. RepCap counts it.

Put down the tally counter and keep your eyes on the workout.