:root {
  color-scheme: dark;
  --ink: #050605;
  --surface: #111311;
  --surface-raised: #191c19;
  --paper: #fbfbfb;
  --muted: #a1a7a1;
  --line: rgba(255, 255, 255, 0.13);
  --blue: #158cff;
  --green: #baff00;
  --red: #ff3131;
  --max: 1180px;
  --radius: 28px;
  --shadow: 0 28px 90px rgba(0, 0, 0, 0.38);
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-synthesis: none;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  background: var(--ink);
}

body {
  margin: 0;
  overflow-x: clip;
  color: var(--paper);
  background:
    radial-gradient(circle at 84% 7%, rgba(21, 140, 255, 0.15), transparent 29rem),
    radial-gradient(circle at 10% 35%, rgba(186, 255, 0, 0.08), transparent 30rem),
    var(--ink);
  font-size: 1rem;
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
a {
  -webkit-tap-highlight-color: transparent;
}

button {
  font: inherit;
}

:focus-visible {
  outline: 3px solid var(--blue);
  outline-offset: 4px;
}

.skip-link {
  position: fixed;
  z-index: 100;
  top: 12px;
  left: 12px;
  padding: 10px 16px;
  color: var(--ink);
  background: var(--paper);
  border-radius: 10px;
  transform: translateY(-160%);
}

.skip-link:focus {
  transform: translateY(0);
}

.site-header {
  position: sticky;
  z-index: 30;
  top: 0;
  border-bottom: 1px solid transparent;
  background: rgba(5, 6, 5, 0.78);
  backdrop-filter: blur(18px);
}

.nav {
  display: flex;
  width: min(calc(100% - 40px), var(--max));
  min-height: 76px;
  margin: 0 auto;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 11px;
  font-size: 1.1rem;
  font-weight: 800;
  letter-spacing: -0.03em;
}

.brand img {
  width: 38px;
  height: 38px;
  border-radius: 11px;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 28px;
  color: #d8dcd8;
  font-size: 0.9rem;
  font-weight: 600;
}

.nav-links a:hover,
.footer-links a:hover,
.text-link:hover {
  color: var(--green);
}

.nav-download {
  padding: 10px 17px;
  color: var(--ink) !important;
  background: var(--green);
  border-radius: 999px;
}

.shell {
  width: min(calc(100% - 40px), var(--max));
  margin: 0 auto;
}

.hero {
  display: grid;
  min-height: calc(100vh - 76px);
  padding: 72px 0 90px;
  align-items: center;
  grid-template-columns: minmax(0, 1.03fr) minmax(360px, 0.8fr);
  gap: clamp(42px, 8vw, 108px);
}

.eyebrow {
  margin: 0 0 20px;
  color: var(--green);
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  max-width: 740px;
  margin-bottom: 24px;
  font-size: clamp(3.25rem, 7vw, 6.8rem);
  font-weight: 650;
  letter-spacing: -0.068em;
  line-height: 0.92;
}

h1 .accent {
  color: var(--blue);
}

.hero-copy {
  max-width: 620px;
  margin-bottom: 30px;
  color: #c1c6c1;
  font-size: clamp(1.08rem, 2vw, 1.28rem);
}

.store-links {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 12px;
}

.store-badge {
  display: block;
  border-radius: 9px;
  transition: opacity 160ms ease, transform 160ms ease;
}

.store-badge:hover {
  transform: translateY(-2px);
}

.store-badge img {
  width: auto;
  height: 52px;
}

.store-badge.is-unavailable {
  opacity: 0.56;
  cursor: not-allowed;
}

.store-status {
  min-height: 24px;
  margin: 12px 0 0;
  color: var(--muted);
  font-size: 0.88rem;
}

.hero-visual {
  position: relative;
  max-width: 440px;
  justify-self: end;
}

.media-carousel {
  position: relative;
}

.carousel-viewport {
  overflow: hidden;
}

.carousel-track {
  display: flex;
  height: 100%;
  transition: transform 420ms cubic-bezier(0.22, 1, 0.36, 1);
  will-change: transform;
}

.carousel-slide {
  width: 100%;
  min-width: 100%;
  margin: 0;
  flex: 0 0 100%;
}

.carousel-controls {
  display: flex;
  min-height: 46px;
  margin-top: 14px;
  justify-content: center;
  align-items: center;
  gap: 16px;
}

.carousel-controls > button {
  display: grid;
  width: 42px;
  height: 42px;
  padding: 0;
  place-items: center;
  color: var(--paper);
  border: 1px solid var(--line);
  border-radius: 50%;
  background: var(--surface);
  cursor: pointer;
  font-size: 1.1rem;
}

.carousel-controls > button:hover {
  color: var(--ink);
  background: var(--green);
}

.carousel-dots {
  display: flex;
  align-items: center;
  gap: 8px;
}

.carousel-dots button {
  width: 9px;
  height: 9px;
  padding: 0;
  border: 0;
  border-radius: 999px;
  background: #596059;
  cursor: pointer;
  transition: width 180ms ease, background 180ms ease;
}

.carousel-dots button.is-active {
  width: 26px;
  background: var(--green);
}

.scanner-card {
  position: relative;
  aspect-ratio: 660 / 1173;
  border: 1px solid rgba(255, 255, 255, 0.17);
  border-radius: 40px;
  box-shadow: var(--shadow);
  background: var(--surface);
}

.scanner-card::after {
  position: absolute;
  inset: 18px;
  border: 2px solid rgba(186, 255, 0, 0.66);
  border-radius: 26px;
  content: "";
  pointer-events: none;
}

.scanner-card .carousel-slide,
.scanner-card img {
  width: 100%;
  height: 100%;
}

.scanner-card img {
  object-fit: contain;
}

.live-pill {
  position: absolute;
  z-index: 2;
  display: flex;
  align-items: center;
  border: 1px solid var(--line);
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.34);
  backdrop-filter: blur(14px);
}

.live-pill {
  top: 36px;
  left: 36px;
  padding: 7px 12px;
  gap: 7px;
  background: rgba(5, 6, 5, 0.76);
  border-radius: 999px;
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.12em;
}

.live-pill::before {
  width: 8px;
  height: 8px;
  background: var(--red);
  border-radius: 50%;
  content: "";
}

.circle-timer {
  position: absolute;
  z-index: 2;
  display: flex;
  width: 132px;
  height: 132px;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  border: 3px solid var(--green);
  border-radius: 50%;
  background: rgba(5, 6, 5, 0.91);
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.42);
  backdrop-filter: blur(14px);
}

.circle-timer::before {
  position: absolute;
  inset: 7px;
  border: 1px solid rgba(186, 255, 0, 0.34);
  border-radius: 50%;
  content: "";
}

.circle-timer span,
.circle-timer strong {
  position: relative;
  z-index: 1;
  display: block;
}

.circle-timer span {
  margin-bottom: 6px;
  color: var(--green);
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.circle-timer strong {
  color: var(--paper);
  font-size: 1.62rem;
  font-weight: 550;
  font-variant-numeric: tabular-nums;
  line-height: 1;
}

.hero-timer {
  bottom: 44px;
  left: 50%;
  transform: translateX(-50%);
}

.hero-status-stack {
  position: absolute;
  z-index: 3;
  right: -48px;
  bottom: 104px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.side-badge {
  display: flex;
  width: 112px;
  height: 92px;
  padding: 14px 16px;
  align-items: flex-start;
  justify-content: center;
  flex-direction: column;
  color: var(--ink);
  border: 1px solid rgba(5, 6, 5, 0.18);
  background: var(--green);
  border-radius: 18px;
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.34);
}

.side-badge strong {
  font-size: 2rem;
  font-variant-numeric: tabular-nums;
  line-height: 1;
}

.side-badge span {
  margin-top: 5px;
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.section {
  padding: clamp(84px, 11vw, 150px) 0;
  border-top: 1px solid var(--line);
}

.section-heading {
  max-width: 760px;
  margin-bottom: 54px;
}

h2 {
  margin-bottom: 20px;
  font-size: clamp(2.45rem, 5.5vw, 5rem);
  font-weight: 620;
  letter-spacing: -0.055em;
  line-height: 0.98;
}

.section-heading > p:last-child,
.feature-copy > p,
.legal-lead {
  color: #b8beb8;
  font-size: clamp(1.03rem, 1.8vw, 1.2rem);
}

.cindy-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
}

.movement-card {
  position: relative;
  overflow: hidden;
  min-height: 260px;
  padding: 28px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: linear-gradient(145deg, rgba(255,255,255,0.07), rgba(255,255,255,0.025));
}

.movement-card .number {
  display: block;
  margin-bottom: 52px;
  color: var(--green);
  font-size: clamp(4.5rem, 9vw, 8rem);
  font-weight: 650;
  letter-spacing: -0.08em;
  line-height: 0.78;
}

.movement-card h3 {
  margin-bottom: 6px;
  font-size: 1.3rem;
}

.movement-card p {
  margin: 0;
  color: var(--muted);
}

.workout-rule {
  display: flex;
  margin-top: 14px;
  padding: 28px 32px;
  justify-content: space-between;
  align-items: center;
  gap: 24px;
  color: var(--ink);
  background: var(--blue);
  border-radius: var(--radius);
}

.workout-rule strong {
  font-size: clamp(1.4rem, 3vw, 2.25rem);
  letter-spacing: -0.035em;
}

.workout-rule span {
  max-width: 420px;
  font-weight: 650;
  text-align: right;
}

.split {
  display: grid;
  align-items: center;
  grid-template-columns: minmax(320px, 0.86fr) minmax(0, 1fr);
  gap: clamp(45px, 9vw, 120px);
}

.tracking-split {
  min-width: 0;
  grid-template-columns: minmax(0, 1fr) minmax(320px, 440px);
}

.tracking-split .feature-copy,
.insights-split .feature-copy {
  min-width: 0;
}

.tracking-split .tracking-carousel-wrap {
  justify-content: flex-end;
}

.insights-split {
  grid-template-columns: minmax(460px, 1.12fr) minmax(300px, 0.8fr);
}

.muscle-figure {
  width: 100%;
  max-width: 420px;
  margin: 0;
  padding: clamp(18px, 4vw, 44px);
  justify-self: center;
  border: 1px solid rgba(186, 255, 0, 0.25);
  border-radius: 42px;
  background: radial-gradient(circle, rgba(186, 255, 0, 0.12), transparent 62%);
}

.muscle-figure img {
  width: 100%;
  height: auto;
  aspect-ratio: 900 / 985;
  object-fit: contain;
}

.feature-copy ul {
  display: grid;
  margin: 30px 0 0;
  padding: 0;
  list-style: none;
  gap: 14px;
}

.feature-copy li {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 1.02rem;
  font-weight: 600;
}

.feature-copy li::before {
  display: grid;
  width: 26px;
  height: 26px;
  flex: 0 0 auto;
  place-items: center;
  color: var(--ink);
  background: var(--green);
  border-radius: 50%;
  content: "✓";
  font-size: 0.8rem;
  font-weight: 900;
}

.tracking-carousel-wrap {
  display: flex;
  width: 100%;
  min-width: 0;
  justify-content: center;
}

.tracking-carousel {
  width: 100%;
  min-width: 0;
  max-width: 440px;
}

.tracking-card {
  overflow: hidden;
  width: 100%;
  min-width: 0;
  max-width: 100%;
  border: 1px solid var(--line);
  border-radius: 28px;
  background: var(--surface);
}

.tracking-card .carousel-slide {
  position: relative;
}

.tracking-card img {
  width: 100%;
  height: auto;
  aspect-ratio: 660 / 1173;
  object-fit: contain;
}

.tracking-card figcaption {
  display: flex;
  padding: 18px 20px 20px;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
  font-weight: 700;
}

.tracking-card figcaption span:last-child {
  color: var(--green);
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.tracking-overlay {
  position: absolute;
  top: 0;
  right: 0;
  left: 0;
  aspect-ratio: 660 / 1173;
  background: linear-gradient(to bottom, rgba(5, 6, 5, 0.2), transparent 48%, rgba(5, 6, 5, 0.22));
  pointer-events: none;
}

.tracking-round,
.tracking-stats,
.audio-cue {
  position: absolute;
  z-index: 2;
  color: var(--paper);
  border: 1px solid rgba(255, 255, 255, 0.16);
  background: rgba(5, 6, 5, 0.82);
  box-shadow: 0 10px 24px rgba(0, 0, 0, 0.3);
  backdrop-filter: blur(12px);
}

.tracking-round {
  top: 20px;
  right: 26%;
  left: 26%;
  padding: 8px 12px;
  border-radius: 999px;
  font-size: 0.88rem;
  font-weight: 700;
  text-align: center;
}

.tracking-stats {
  top: 70px;
  left: 14px;
  width: 48%;
  padding: 12px;
  border-radius: 16px;
}

.tracking-stats div {
  display: flex;
  padding: 3px 0;
  justify-content: space-between;
  gap: 8px;
  font-size: 0.75rem;
  line-height: 1.2;
}

.tracking-stats span {
  color: #d4d8d4;
}

.tracking-stats strong {
  font-variant-numeric: tabular-nums;
}

.tracking-stats .is-current span,
.tracking-stats .is-current strong {
  color: var(--green);
}

.audio-cue {
  top: 70px;
  right: 14px;
  display: grid;
  width: 38%;
  padding: 12px;
  grid-template-columns: 28px 1fr;
  align-items: center;
  border-radius: 16px;
}

.audio-cue > span {
  grid-row: 1 / 3;
  color: var(--green);
  font-size: 1.25rem;
}

.audio-cue strong,
.audio-cue small {
  display: block;
}

.audio-cue strong {
  font-size: 0.75rem;
}

.audio-cue small {
  color: var(--muted);
  font-size: 0.75rem;
}

.tracking-timer {
  bottom: 20px;
  left: 50%;
  width: 128px;
  height: 128px;
  transform: translateX(-50%);
}

.results-card {
  overflow: hidden;
  width: 100%;
  min-width: 0;
  max-width: 100%;
  border: 1px solid var(--line);
  border-radius: 34px;
  background: var(--surface);
}

.results-head {
  display: flex;
  padding: 26px 30px;
  justify-content: space-between;
  align-items: center;
  border-bottom: 1px solid var(--line);
}

.results-head p,
.results-head h3 {
  margin: 0;
}

.results-head p {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.result-score {
  color: var(--green);
  font-size: 2.4rem;
  font-weight: 650;
}

.metric-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1px;
  background: var(--line);
}

.metric-groups > .metric-grid + .metric-grid {
  margin-top: 1px;
}

.metric {
  min-width: 0;
  min-height: 112px;
  padding: 20px 14px;
  text-align: center;
  background: var(--surface);
}

.metric span {
  display: block;
  margin-bottom: 14px;
  color: var(--blue);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.metric strong {
  display: block;
  font-size: 1.375rem;
  font-weight: 600;
  font-variant-numeric: tabular-nums;
  line-height: 1.15;
}

.metric small {
  display: block;
  margin-top: 7px;
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 600;
  font-variant-numeric: tabular-nums;
}

.exercise-metrics .metric span {
  color: var(--green);
}

.compact-metrics .metric span {
  color: var(--muted);
}

.download-panel {
  position: relative;
  overflow: hidden;
  padding: clamp(42px, 8vw, 86px);
  color: var(--ink);
  background: var(--green);
  border-radius: 42px;
}

.download-panel::after {
  position: absolute;
  right: -70px;
  bottom: -130px;
  width: 380px;
  height: 380px;
  border: 55px solid rgba(5, 6, 5, 0.1);
  border-radius: 50%;
  content: "";
}

.download-panel h2 {
  position: relative;
  z-index: 1;
  max-width: 720px;
}

.download-panel .eyebrow {
  color: rgba(5, 6, 5, 0.72);
}

.download-panel p {
  position: relative;
  z-index: 1;
  max-width: 620px;
  font-size: 1.12rem;
  font-weight: 600;
}

.download-panel .store-links,
.download-panel .store-status {
  position: relative;
  z-index: 1;
}

.site-footer {
  padding: 38px 0 48px;
}

.footer-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 24px;
  color: var(--muted);
  font-size: 0.88rem;
}

.footer-links {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 20px;
}

.privacy-settings {
  padding: 0;
  color: inherit;
  border: 0;
  background: transparent;
  cursor: pointer;
}

.privacy-settings:hover {
  color: var(--green);
}

.consent-panel {
  position: fixed;
  z-index: 80;
  right: 20px;
  bottom: 20px;
  width: min(440px, calc(100% - 40px));
  padding: 24px;
  border: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: 22px;
  box-shadow: var(--shadow);
  background: rgba(20, 22, 20, 0.97);
  opacity: 0;
  transform: translateY(16px);
  transition: opacity 220ms ease, transform 220ms ease;
}

.consent-panel.is-visible {
  opacity: 1;
  transform: translateY(0);
}

.consent-panel h2 {
  margin-bottom: 8px;
  font-size: 1.3rem;
  letter-spacing: -0.02em;
}

.consent-panel p {
  margin-bottom: 18px;
  color: #c2c7c2;
  font-size: 0.93rem;
}

.consent-actions {
  display: flex;
  gap: 10px;
}

.button {
  min-height: 44px;
  padding: 10px 16px;
  border: 1px solid var(--line);
  border-radius: 12px;
  cursor: pointer;
  font-weight: 700;
}

.button-primary {
  color: var(--ink);
  background: var(--blue);
  border-color: var(--blue);
}

.button-secondary {
  color: var(--paper);
  background: transparent;
}

.legal-main {
  min-height: 70vh;
  padding: 80px 0 120px;
}

.legal-document {
  width: min(100%, 800px);
}

.legal-document h1 {
  margin-bottom: 20px;
  font-size: clamp(3rem, 7vw, 5.6rem);
}

.legal-meta {
  margin-bottom: 42px;
  color: var(--green);
  font-size: 0.8rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.legal-document h2 {
  margin-top: 48px;
  margin-bottom: 14px;
  font-size: 1.65rem;
  letter-spacing: -0.025em;
}

.legal-document h3 {
  margin-top: 26px;
  margin-bottom: 8px;
  font-size: 1.08rem;
}

.legal-document p,
.legal-document li {
  color: #c7cbc7;
}

.legal-document a {
  color: #72baff;
  text-decoration: underline;
  text-underline-offset: 3px;
}

.legal-document li + li {
  margin-top: 8px;
}

.not-found {
  display: grid;
  min-height: 75vh;
  place-items: center;
  text-align: center;
}

.not-found h1 {
  margin-bottom: 14px;
}

.text-link {
  color: var(--blue);
  font-weight: 700;
}

.section-link {
  margin: 28px 0 0;
}

.guide {
  padding-bottom: 40px;
}

.guide-hero {
  max-width: 980px;
  padding-top: clamp(68px, 10vw, 128px);
  padding-bottom: 64px;
}

.guide-hero h1 {
  max-width: 960px;
  font-size: clamp(3rem, 7vw, 6rem);
  line-height: 0.96;
}

.guide-hero > p:not(.eyebrow) {
  max-width: 780px;
  color: #c7ccc7;
  font-size: 1.08rem;
}

.guide-lead {
  margin-bottom: 34px;
  font-size: clamp(1.18rem, 2.2vw, 1.48rem) !important;
}

.breadcrumb {
  display: flex;
  margin-bottom: 54px;
  align-items: center;
  gap: 10px;
  color: var(--muted);
  font-size: 0.85rem;
  font-weight: 650;
}

.breadcrumb a:hover {
  color: var(--green);
}

.workout-prescription {
  display: grid;
  max-width: 780px;
  margin: 36px 0 28px;
  grid-template-columns: repeat(3, 1fr);
  border: 1px solid rgba(186, 255, 0, 0.28);
  border-radius: 26px;
  background: linear-gradient(145deg, rgba(186, 255, 0, 0.11), rgba(255, 255, 255, 0.03));
}

.workout-prescription div {
  padding: 26px 22px;
  border-right: 1px solid var(--line);
}

.workout-prescription div:last-child {
  border-right: 0;
}

.workout-prescription strong,
.workout-prescription span {
  display: block;
}

.workout-prescription strong {
  color: var(--green);
  font-size: clamp(2.6rem, 6vw, 4.4rem);
  letter-spacing: -0.06em;
  line-height: 1;
}

.workout-prescription span {
  margin-top: 7px;
  font-weight: 700;
}

.guide-layout {
  max-width: 980px;
}

.guide-body {
  width: min(100%, 780px);
}

.guide-body > section {
  padding: 64px 0;
  border-top: 1px solid var(--line);
}

.guide-body h2,
.author-box h2 {
  margin-bottom: 20px;
  font-size: clamp(2rem, 4.8vw, 3.3rem);
  letter-spacing: -0.045em;
  line-height: 1.02;
}

.guide-body h3 {
  margin: 30px 0 8px;
  font-size: 1.22rem;
  letter-spacing: -0.02em;
}

.guide-body p,
.guide-body li {
  color: #c7ccc7;
  font-size: 1.04rem;
}

.guide-body p + p {
  margin-top: 18px;
}

.guide-body strong {
  color: var(--paper);
}

.quick-reference {
  padding: 34px !important;
  border: 1px solid rgba(21, 140, 255, 0.35) !important;
  border-radius: 28px;
  background: rgba(21, 140, 255, 0.07);
}

.quick-reference h2 {
  font-size: clamp(1.8rem, 4vw, 2.5rem);
}

.table-scroll {
  overflow: hidden;
  margin: 26px 0;
  border: 1px solid var(--line);
  border-radius: 18px;
}

.guide-body table {
  width: 100%;
  min-width: 0;
  table-layout: fixed;
  border-collapse: collapse;
  background: rgba(255, 255, 255, 0.025);
}

.guide-body th,
.guide-body td {
  padding: 15px 18px;
  text-align: left;
  border-bottom: 1px solid var(--line);
}

.guide-body tr:last-child th,
.guide-body tr:last-child td {
  border-bottom: 0;
}

.guide-body th {
  color: var(--paper);
  font-size: 0.9rem;
  font-weight: 700;
}

.guide-body td {
  color: #c7ccc7;
}

.guide-body th,
.guide-body td {
  overflow-wrap: anywhere;
}

.guide-body th:first-child,
.guide-body td:first-child {
  width: 42%;
}

.guide-body thead {
  background: rgba(255, 255, 255, 0.06);
}

.definition,
.note {
  padding: 18px 20px;
  border-left: 3px solid var(--blue);
  background: rgba(255, 255, 255, 0.04);
  border-radius: 0 12px 12px 0;
}

.definition {
  margin-bottom: 0;
}

.steps-list {
  display: grid;
  margin: 28px 0;
  padding-left: 26px;
  gap: 15px;
}

.score-example {
  display: flex;
  margin: 28px 0;
  padding: 26px;
  align-items: flex-start;
  flex-direction: column;
  gap: 5px;
  color: var(--ink);
  background: var(--green);
  border-radius: 20px;
}

.score-example strong {
  color: var(--ink);
  font-size: 1.65rem;
}

.score-example span {
  font-weight: 600;
}

.pace-table td:last-child,
.pace-table th:last-child {
  text-align: right;
}

.pace-calculator-card {
  margin: 28px 0;
  overflow: hidden;
  border: 1px solid rgba(186, 255, 0, 0.3);
  border-radius: 20px;
  background: rgba(186, 255, 0, 0.06);
}

.pace-calculator-toggle {
  display: flex;
  width: 100%;
  min-height: 76px;
  padding: 18px 20px;
  justify-content: space-between;
  align-items: center;
  gap: 20px;
  color: inherit;
  border: 0;
  background: transparent;
  text-align: left;
  cursor: pointer;
}

.pace-calculator-toggle:hover {
  background: rgba(186, 255, 0, 0.05);
}

.pace-calculator-toggle strong,
.pace-calculator-toggle small {
  display: block;
}

.pace-calculator-toggle strong {
  color: var(--paper);
  font-size: 1rem;
}

.pace-calculator-toggle small {
  margin-top: 3px;
  color: var(--muted);
  font-size: 0.82rem;
}

.pace-summary-icon {
  position: relative;
  width: 34px;
  height: 34px;
  flex: 0 0 auto;
  border-radius: 50%;
  background: var(--green);
}

.pace-summary-icon::before,
.pace-summary-icon::after {
  position: absolute;
  top: 50%;
  left: 50%;
  width: 14px;
  height: 2px;
  background: var(--ink);
  content: "";
  transform: translate(-50%, -50%);
  transition: transform 180ms ease;
}

.pace-summary-icon::after {
  transform: translate(-50%, -50%) rotate(90deg);
}

.pace-calculator-card.is-expanded .pace-summary-icon::after {
  transform: translate(-50%, -50%) rotate(0deg);
}

.pace-extended-row {
  display: none;
}

.pace-calculator-card.is-expanded .pace-extended-row {
  display: table-row;
}

.pace-calculator-card .table-scroll {
  margin: 0;
  border-right: 0;
  border-bottom: 0;
  border-left: 0;
  border-radius: 0;
}

.guide-body blockquote {
  margin: 34px 0;
  padding: 0 0 0 24px;
  color: var(--paper);
  border-left: 4px solid var(--green);
  font-size: clamp(1.35rem, 3vw, 2rem);
  font-weight: 650;
  letter-spacing: -0.025em;
}

.principles,
.scale-grid {
  display: grid;
  margin: 28px 0;
  gap: 12px;
}

.principles {
  grid-template-columns: repeat(2, 1fr);
}

.scale-grid {
  grid-template-columns: repeat(3, 1fr);
}

.principles > div,
.scale-grid > div {
  padding: 22px;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.03);
}

.principles h3,
.scale-grid h3 {
  margin-top: 0;
}

.principles p,
.scale-grid p {
  margin-bottom: 0;
  font-size: 0.96rem;
}

.inline-cta {
  display: flex;
  margin-top: 30px;
  padding: 24px;
  justify-content: space-between;
  align-items: center;
  gap: 22px;
  border: 1px solid var(--line);
  border-radius: 20px;
  background: var(--surface);
}

.inline-cta div,
.inline-cta span {
  display: block;
}

.inline-cta span {
  margin-top: 4px;
  color: var(--muted);
  font-size: 0.92rem;
}

.inline-cta .button {
  flex: 0 0 auto;
  color: var(--ink);
}

.sequence {
  margin: 26px 0 !important;
  padding: 22px;
  color: var(--paper) !important;
  border: 1px solid rgba(186, 255, 0, 0.3);
  border-radius: 18px;
  font-weight: 750;
  text-align: center;
}

.sequence span {
  margin: 0 8px;
  color: var(--green);
}

.faq-list > div {
  padding: 24px 0;
  border-top: 1px solid var(--line);
}

.faq-list > div:last-child {
  border-bottom: 1px solid var(--line);
}

.faq-list h3 {
  margin: 0 0 8px;
}

.faq-list p {
  margin-bottom: 0;
}

.sources a {
  color: #72baff;
  text-decoration: underline;
  text-underline-offset: 3px;
}

.sources li + li {
  margin-top: 10px;
}

.review-date {
  color: var(--muted) !important;
  font-size: 0.88rem !important;
}

.author-box {
  display: flex;
  margin: 18px 0 76px;
  padding: 28px;
  align-items: flex-start;
  gap: 20px;
  border: 1px solid var(--line);
  border-radius: 22px;
  background: var(--surface);
}

.author-box img {
  flex: 0 0 auto;
  border-radius: 17px;
}

.author-box h2 {
  margin-bottom: 8px;
  font-size: 1.35rem;
}

.author-box p {
  margin: 0;
  color: #c7ccc7;
}

.guide-download {
  padding-top: 90px;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

@media (max-width: 920px) {
  .tracking-split,
  .insights-split {
    grid-template-columns: 1fr;
  }

  .tracking-split .tracking-carousel-wrap {
    justify-content: center;
  }

  .insights-split .feature-copy {
    order: -1;
  }

  .results-card {
    width: min(100%, 620px);
    justify-self: center;
  }
}

@media (max-width: 840px) {
  .nav-links a:not(.nav-download) {
    display: none;
  }

  .hero,
  .split {
    grid-template-columns: 1fr;
  }

  .hero {
    padding-top: 48px;
  }

  .hero-visual {
    width: min(82vw, 410px);
    margin-right: 20px;
    justify-self: center;
  }

  .cindy-grid {
    grid-template-columns: 1fr;
  }

  .tracking-carousel {
    margin: 0 auto;
  }

  .scale-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 560px) {
  .nav,
  .shell {
    width: min(calc(100% - 28px), var(--max));
  }

  .nav {
    min-height: 66px;
  }

  .nav-download {
    padding: 8px 13px;
  }

  .hero {
    min-height: auto;
    padding: 54px 0 74px;
  }

  h1 {
    font-size: clamp(3.25rem, 17vw, 5rem);
  }

  .hero-visual {
    width: min(84vw, 360px);
  }

  .hero-status-stack {
    right: -10px;
    bottom: 96px;
  }

  .side-badge {
    width: 96px;
    height: 82px;
    padding: 12px 14px;
  }

  .hero-timer {
    width: 118px;
    height: 118px;
  }

  .section {
    padding: 78px 0;
  }

  .section-heading {
    margin-bottom: 34px;
  }

  .movement-card {
    min-height: 220px;
  }

  .workout-rule,
  .footer-row {
    align-items: flex-start;
    flex-direction: column;
  }

  .workout-rule span {
    text-align: left;
  }

  .results-head {
    padding: 20px 16px;
    gap: 10px;
  }

  .result-score {
    font-size: 2rem;
  }

  .metric {
    min-height: 100px;
    padding: 14px 4px;
  }

  .metric span {
    margin-bottom: 9px;
    font-size: 0.7rem;
    letter-spacing: 0.02em;
    line-height: 1.2;
    overflow-wrap: anywhere;
  }

  .metric strong {
    font-size: 1rem;
    overflow-wrap: anywhere;
  }

  .metric small {
    margin-top: 5px;
    font-size: 0.72rem;
  }

  .download-panel {
    padding: 38px 24px;
    border-radius: 28px;
  }

  .store-badge img {
    height: 46px;
  }

  .consent-panel {
    right: 12px;
    bottom: 12px;
    width: calc(100% - 24px);
  }

  .tracking-timer {
    width: 116px;
    height: 116px;
  }

  .guide-hero {
    padding-top: 52px;
  }

  .breadcrumb {
    margin-bottom: 38px;
  }

  .workout-prescription {
    grid-template-columns: 1fr;
  }

  .workout-prescription div {
    display: flex;
    padding: 18px 20px;
    align-items: baseline;
    gap: 12px;
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .workout-prescription div:last-child {
    border-bottom: 0;
  }

  .workout-prescription strong,
  .workout-prescription span {
    display: inline;
  }

  .workout-prescription span {
    margin-top: 0;
  }

  .quick-reference {
    padding: 24px 18px !important;
  }

  .guide-body th,
  .guide-body td {
    padding: 12px 10px;
    font-size: 0.86rem;
    line-height: 1.35;
  }

  .pace-calculator-toggle {
    padding: 16px;
    gap: 12px;
  }

  .principles {
    grid-template-columns: 1fr;
  }

  .inline-cta,
  .author-box {
    align-items: flex-start;
    flex-direction: column;
  }

  .sequence {
    text-align: left;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
  }
}